Belly Dance Institute Mumbai By Ritambhara Sahni: 2016

Tuesday, 13 December 2016

Belly Dance Institute Mumbai by Ritambhara Sahni - Contact Us

BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI

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Belly Dance Classes in Mumbai

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Colaba, Bandra, Khar and Andheri

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Ritambhara Sahni Belly Dance Institute Mumbai

The 1st ever belly dance class in Mumbai since 2005

Belly Dance Institute Mumbai by Ritambhara Sahni

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Belly Dance Classes in Mumbai

Belly Dance Classes in Colaba

Belly Dance Institute Mumbai Colaba

Belly Dance Classes in Bandra

Belly dance Institute Mumbai Bandra

Belly Dance Classes in Khar

Belly Dance Institute Mumbai - KHAR

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Belly Dance Institute Mumbai and Ritambhara Sahni

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Belly Dance Institute Mumbai by Ritambhara Sahni - in DNA NEWS- Belly Dance in South Bombay

RITAMBHARA SAHNI BELLY DANCE INSTITUTE MUMBAI - PRESS

Ritambhara Sahni Belly Dance Institute Mumbai in Times Of India - Belly Dance Now Getting Popular in Weddings

Ritambhara Sahni - Bombay Times - Belly Dance Awareness

About Ritambhara Sahni and her Articles-click on the following links to read

Ritambhara Sahni's Institute

All About Ritambhara Sahni - Her story with dance and belly dance

Ritambhara Sahni - Her story Making Belly Dance being her childhood dream into a reality

Ritambhara Sahni talks about Women Empowernment

Ritambhara Sahni - Her Battle to change the viewpoint of Belly Dance

A Girls Broken Engagement - Real Life Review Of Ritambhara Sahni's Student

A Failed Love Story - Real Life Review Of Ritambhara Sahni's Student

20 reasons to belly dance today by Ritambhara Sahni

7 Things About Your 1st Belly Dance Performance by Ritambhara Sahni

Belly Dance And its Health Benefits by Ritambhara Sahni

Belly Dance and Yoga - Interesting Article by Ritambhara Sahni

5 types of belly dance styles by Ritambhara Sahni

Ritambhara Sahni - A Brief Self Profile

Belly Dance Institute Mumbai Reviews

Click on the following links to view

Belly Dance Institute Mumbai Reviews

Belly Dance Institute Mumbai Review -- by student Purvi

Belly Dance Institute Mumbai Reviews - by student Dr. Suchitra

Belly Dance Institute Mumbai Review

Belly Dance Institute Mumbai Review ---by Dr. Bela

Belly Dance Institute Mumbai reviews --- by Valencia

Ritambhara Sahni Review

Review by Students - click on the following links to read

Review on Belly Dance Institute Mumbai by Ritambhara Sahni - by Our student - Rinky

Ritambhara Sahni Testimonial

Testimonial by Students - click on the following links to read

Testimonial on Ritambhara Sahni's Belly Dance Institute Mumbai by Sangita Shetty - Our Student

RITAMBHARA SAHNI BELLY DANCE

RITAMBHARA BELLY DANCE CLASSES IN MUMBAI

All The Information a Beginner needs to know

Our Beginner's Course at Belly Dance Institute Mumbai

Frequently Asked Questions by Students at Belly Dance Institute Mumbai

Some more Blog links to Ritambhara Sahni and Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahni Blog

Ritambhara Sahni Blog - Ritambhara sahni views

Ritambhara Sahni Blog - About Ritambhara Sahni Belly Dance

Ritambhara Sahni Blogs

Ritambhara Sahni Blogs - Ritambhara Sahni T.V Serials

Ritambhara Sahni blogs - Ritambhara Belly Dance and Women Empowernment

Ritambhara Sahni Blog - Ritambhara Sahni Review / Reviews

Belly Dance Institute Mumbai Blog

Belly Dance Institute Mumbai Blog - Ritambhara Sahni real life review and the institute

Belly Dance Institute Mumbai Blog - Ritambhara Sahni articles and the institute

Belly Dance Institute Mumbai Blogs

Belly Dance Institute Mumbai blogs - RitambharaSahni - Real life testimonial and the institute

Belly Dance Institute Mumbai blogs - Ritambhara Sahni aricles and the institute

Belly Dance Institute Mumbai by Ritambhara Sahni Blog

Blogs - Belly Dance Institute Mumbai By Ritambhara Sahni

Ritambhara Sahni on Belly Dance Belts ,

Accessories, Costumes and Props

Ritambhara Sahni - Belly Dance Belts Mumbai

Belly Dancing Belts in Mumbai, Costume, Props etc

Belly Dance Belts in Mumbai, Co stumes, Props etc

Belly Dance Belt in Mumbai , Costume and props

Belly Dance Institute Mumbai Testimonials

Belly Dance Institute Mumbai Testimonial by student Pooja

Belly Dance Institute Mumbai - Testimonials by students Fatima

Belly Dance Institute Mumbai Testimonial

Belly Dance Institute Mumbai Testimonial by student Seher

Ritambhara Sahni Reviews

Ritambhara Sahni Review by student Vaishali

Ritambhara Sahni Reviews by student Roksana

Ritambhara Sahni Review by student Devlina

Ritambhara Sahni Testimonials

Ritambhara Sahni Testimonial by student Arpita

Ritambhara Sahni Testimonials by students Jinal

Ritambhara Sahni Testimonial by student Bhakti

Ritambhara Sahni Belly Dance

Ritambhara Belly Dance Class in Mumbai

- centers

Ritambhara Sahni Belly Dance Classes - COLABA

Ritambhara Sahni Belly Dance Class - BANDRA

Ritambhara Belly Dance Classes - KHAR

Ritambhara Sahni Belly Dance Institute Mumbai - ANDHERI

INTERESTING - DID YOU KNOW

Ritambhara Sahni

acted in T.V serials - here are a few links -

Ritambhara Sahni in TV serial - Thief Of Baghdad

Ritambhara Sahni in TV serial - Alif Laila - Scene 1

Sunday, 11 December 2016

Ritambhara Sahni of Belly Dance Institute Mumbai - interview in BOMBAY TIMES

Belly Dance Institute Mumbai by Ritambhara Sahni

- Ritambhara Sahni Belly Dance Classes In Mumbai

Ritambhara Sahni - Interview in Bombay Times

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI

Ritambhara Sahni Belly Dance Institute Mumbai

Ritambhara Sahni Belly Dance
Belly Dance Classes in Mumbai

Ritambhara Belly Dance

- Belly Dance Class in Mumbai

The world of belly dancing revolves around hip drops, sways and shimmies.
But if you thought it was just the belly that is in focus, think again. The exotic moves of belly dancing, aka Raqs Sharqui, can infact benefit most of the other parts of the body, too. This highly popular Middle-Eastern dance form utilizes muscles in the abdomen, pelvis, spine, neck, hands, shoulders and feet. The dance is based on movements that come naturally to the human body and not against it. Also, the combination of physical activity and meditation make it a holistic dance form.
"While it improves the flexibility of the body, it also helps in reducing ones waist- hip ratio. This aids reduction of insulin resistance and chances of diabetes. Repeating the slow and rhythmic moves is also effective in conditions like hypertension and high cholesterol," says gynaecologist Dr Nandita Palshetkar.

But, it's not only health benefits. Belly Dancing Teacher Ritambhara Sahni opines that more than anything else, it helps in renewed acceptance of one's own body.

"Belly Dancing helps women celebrate their bodies. Once you get the hang of a step, seeing the way your body moves can completely renew ones confidence and help women get comfortable with their bodies," she explains.

HERE'S HOW THE DANCE FORM CAN BENEFIT THE BODY :

Belly Dance Institute Mumbai by Ritambhara Sahni
Belly Dance Class in Mumbai

Improved Posture and Muscle Toning:

Chest Up, pelvis tucked in - that's the most common belly dancing prevent those nagging lower back problems. " The dance helps in improving posture as well as toning and strengthening the core muscles in a non invasive way." Belly Dance teacher Ritambhara Sahni explains. With the movements of Hip drops, circles, figure eights, shimmies etc, , the joint and ligaments in the lower back and hip are put through a range of gentle, repetitive movements. It helps relieve back stress which occurs mainly due to continuous sitting and a sedentary lifestyle. As for those arms and shoulders, holding them aloft- an important element of the dance --- the lifts, circles and the snake arms work wonders for toning up the muscles. Also being on one's feet, and toes in some steps, helps in improving body balance.

Stress Reduction

The dance is all about subtle rhythms and traditional calming movements. The moves are repetitive and hence, the dancer needs to let go of all disturbing thoughts and concentrate on only getting their moves right. "It increases your concentration, self confidence and makes you more positive, "says Ritambhara Sahni, who runs Belly Dance Institute Mumbai by Ritambhara Sahni. But that's not all. Stress causes the body to tense up. This results in contractions or spasms in muscle groups, especially the neck , shoulder and back. The contracted muscles in turn result in lactic acid build up causing soreness. Stress also affects the flow of blood to the muscles. Belly Dancing gently stretches those muscle groups, increasing the blood flow to them, helping in flushing out the lactic acid.

Belly Dance Institute Mumbai by Ritambhara Sahni

Belly Dance Institute Mumbai
Belly Dance Classes in Mumbai

Weight loss:

Belly dancing is a great cardio vascular workout. It also helps in improving blood circulation,says Ritambhara Sahni . An intense hour of belly dancing can burn upto 300 calories. Combined with a sensible diet, it plays a valuable role in weight loss. If your class is just once or twice a week, combining it with an aerobic routine on the rest of the days will really make those pounds disappear. While aerobic exercises work out the large muscle groups in the body, belly dancing will enhance strength and coordination of the smaller muscle groups in the trunk, hips and arms

Preparation for Childbirth

The movements of belly dancing help in strengthening muscles, especially those used during childbirth. Some of the gentle abdominal moves and hip tucks, are similar to those taught during prenatal classes and lay great emphasis on muscle control. Not only does this help facilitate natural childbirth, it also makes for an excellent post-natal exercise to help the new mother tone up her abdominal muscles. However, as the body is just about healing from the birth process, care must be taken to work the muscles, gradually and gently.
So go on ladies, move those hips, shake that belly and stay fighting fit.

rachel.fernandes@timesgroup.com
(with inputs by Amishi Shah)

Ritambhara Belly Dance
Ritambhara Sahni Belly Dance
Ritambhara Sahni Belly Dance Institute Mumbai

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI

To know more on Belly Dance Institute Mumbai and Ritambhara Sahni - Do click on the following Links

Our Website - Belly Dance Institute Mumbai by Ritambhara Sahni

Facebook Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Instagram Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Linkedin - Belly Dance Institute Mumbai and Ritambhara Sahni on Linkedin

Twitter - Belly Dance Institute Mumbai and Ritambhara Sahni on Twitter

About Ritambhara Sahni and her Articles-click on the following links to read

All About Ritambhara Sahni - Her story with dance and belly dance

Ritambhara Sahni - Her story Making Belly Dance being her childhood dream into a reality

Ritambhara Sahni talks about Women Empowernment

Ritambhara Sahni - Her Battle to change the viewpoint of Belly Dance

A Girls Broken Engagement - Real Life Review Of Ritambhara Sahni's Student

A Failed Love Story - Real Life Review Of Ritambhara Sahni's Student

20 reasons to belly dance today by Ritambhara Sahni

7 Things About Your 1st Belly Dance Performance by Ritambhara Sahni

Belly Dance And its Health Benefits by Ritambhara Sahni

Belly Dance and Yoga - Interesting Article by Ritambhara Sahni

5 types of belly dance styles by Ritambhara Sahni

Ritambhara Sahni - A Brief Self Profile

Belly Dance Institute Mumbai - Reviews
Review : Belly Dance Institute Mumbai
Click on the following links to view

Belly Dance Institute Mumbai - Reviews

Belly Dance Institute Mumbai - Review by student Purvi

Belly Dance Institute Mumbai Reviews - by student Dr. Suchitra

Belly Dance Institute Mumbai - Review by Dr. Bela

Belly Dance Institute Mumbai reviews by Valencia

Ritambhara Sahni Review
Review by Students - click on the following links to read

Review on Belly Dance Institute Mumbai by Ritambhara Sahni - by Our student - Rinky

Ritambhara Sahni Testimonial
Testimonial by Students - click on the following links to read

RITAMBHARA BELLY DANCE CLASSES IN MUMBAI

All The Information a Beginner needs to know

Our Beginner's Course at Belly Dance Institute Mumbai

Frequently Asked Questions by Students at Belly Dance Institute Mumbai

Testimonial on Ritambhara Sahni's Belly Dance Institute Mumbai by Sangita Shetty - Our Student

Some more Blog links to Ritambhara Sahni and Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahni Blog - Ritambhara sahni views

Ritambhara Sahni Blog - About Ritambhara Sahni Belly Dance

Ritambhara Sahni Blogs - Ritambhara Sahni T.V Serials

Ritambhara Sahni blogs - Ritambhara Belly Dance and Women Empowernment

Ritambhara Sahni Blog - Ritambhara Sahni Review / Reviews

Belly Dance Institute Mumbai - Blog - Ritambhara Sahni real life review and the institute

Belly Dance Institute Mumbai - Blog - Ritambhara Sahni articles and the institute

Belly Dance Institute Mumbai - blogs - RitambharaSahni - Real life testimonial and the institute

Belly Dance Institute Mumbai blogs - Ritambhara Sahni aricles and the institute

Belly Dance Institute Mumbai by Ritambhara Sahni Blog

Blogs - Belly Dance Institute Mumbai By Ritambhara Sahni

Ritambhara Sahni on Belly Dance Belts , Accessories, Costumes and Props

Ritambhara Sahni - Belly Dance Belts Mumbai

Belly Dancing Belts in Mumbai, Costume, Props etc

Belly Dance Belts in Mumbai, Co stumes, Props etc

Belly Dance Belt in Mumbai , Costume and props

Belly Dance Institute Mumbai Testimonials

Belly Dance Institute Mumbai Testimonial by student Pooja

Belly Dance Institute Mumbai - Testimonials by students Fatima

Belly Dance Institute Mumbai Testimonial by student Seher

Ritambhara Sahni Reviews

Ritambhara Sahni Review by student Vaishali

Ritambhara Sahni Reviews by student Roksana

Ritambhara Sahni Review by student Devlina

Ritambhara Sahni Testimonials

Ritambhara Sahni Testimonial by student Arpita

Ritambhara Sahni Testimonials by students Jinal

Ritambhara Sahni Testimonial by student Bhakti

Ritambhara Belly Dance

Ritambhara Belly Dance Classes in Mumbai - centers

Ritambhara Sahni Belly Dance Institute Mumbai - COLABA

Ritambhara Sahni Belly Dance Institute Mumbai - BANDRA

Ritambhara Sahni Belly Dance Institute Mumbai - KHAR

Ritambhara Sahni Belly Dance Institute Mumbai - ANDHERI

INTERESTING - DID YOU KNOW
Ritambhara acted in T.V serials - here are a few links -

Ritambhara Sahni in TV serial - Thief Of Baghdad

Ritambhara Sahni in TV serial - Alif Laila - Scene 1

Tuesday, 1 November 2016

6 REASONS YOGA IS A BELLY DANCERS BEST WARM UP by Ritambhara Sahni

Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahni

Review / Testimonial - by Student

This is my experience with belly dance yoga as i describe it here. I am 38 years old and a mother of 3 , had not exercised since years. I joint the gym and had a bad experience pulling my back muscles. I suffered from terrible back problems and horrible pains for a couple of years and was totally demotivated to fitness. My sister in law was going for the belly dance yoga workshop by belly dance institute Mumbai and said i should try it. I was reluctant for the same but somehow i ended up at the workshop. I had done several physiotherapy sessions for my back and done several tests and X-rays but the pain would just never go. Finally at this workshop, the' mind and body connection exercise' that Ritambhara Sahni made us do and the understanding of core muscles and the importance of yoga in belly dance flexibility got me crazy to belly dance. Even watching Ritambhara belly dance on her own was enough for me to get mesmerized to belly dance. I asked her and the instructors at belly dance institute Mumbai if belly dance would affect my back and my back issues from bad to worse. the 1st question they asked me was that what did the doctor say ? - and i said my doctor says i can do all workouts. So they said it was ok to join. However they said i should do it for a month 1st and take my decision after the current class. I did want to give belly dance a shot as i loved it and the way Ritambhara conducted the yoga workshop was outstanding. it was peaceful in the mind , body and soul. Its been six months as of today 22nd December 2016 and i can say my pain has gone. I don't know if its yoga, if its belly dance but i can surly say its a combination of both and i am relieved. This is my story.....If belly dance interests you and you enjoy yoga too....i feel yoga belly dance is a great way to find peace and bliss in mind , body and soul. - Nikki Kapoor

belly dance institute Mumbai by Ritambhara Sahni on belly dance yoga

belly dance institute mumbai - belly dance and yoga

6 REASONS YOGA IS A BELLY DANCERS BEST WARM UP

by Ritambhara Sahni

We live in a fast paced world where travel and work takes up most of our time. And whatever time we have to spare, it’s reserved for our family and friends. But amidst the rush hours and hectic days, where do you find the time reserved solely for you? Since, time immemorial, the hermits of India found a way to strike a fine balance between the mind, body and spirit through exercises that focused on strengthening the core. Not too far behind, our middle-eastern neighbours struck a similar balance through their dance. Yoga and belly dance are forms of artful exercising that has benefits much more than losing weight and attaining flexibility. Yoga conjuncts to a belly dancers routine, leaving you calmer, happier and more in tune with the pace of life. So, at Ritambhara Sahni Belly Dance Institute Mumbai of Belly Dancing we encourage refining the postures emphasized in belly dancing with the mindfulness of yoga, because both are so much more that stretching the limbs and striking fancy poses. Both, heighten your body control, focus, patience and balance. Being a belly dance practitioner and an exercise enthusiast herself, Ritambhara Sahni suggests implementing certain yoga asanas in the daily belly dance workout that will not only help you attain cleaner and sharper techniques but also improvise the overall performance.

Also read ... Belly Dance And its Health Benefits by Ritambhara Sahni

Ritambhara Sahni belly dance and yoga

belly dance institute mumbai by Ritambhara Sahni blog

Belly dance and yoga with Ritambhara Sahni

Suryanamaskar (Sun Salutation)

belly dance institute mumbai testimonials

Belly Dance and Yoga with Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Belly Dance Classes in Mumbai

Belly Dance and Yoga with Belly Dance Institute Mumbai

Targets: Links the breath to movement, spinal articulation
Best done on an empty stomach, this is a great way to start the day and is the complete body exercise that fits the ‘busy bees’ time crunch. Ritambhara suggests this for a belly dance warm up, that will lubricate and increase the blood flow to the joints. When done at a fast momentum, suryanamaskar is a wonderful cardiovascular workout but when practiced at a relaxed pace, the postures help tone the muscles in a very soothing and meditative manner. The complete body workout balances the endocrine system with a breathing technique that strengthens the heart and lungs, whereby building your overall stamina.

Parivatta Trikonasana (Revolved Triangle)

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Yoga for belly dance by Ritambhara Sahni

Targets: Obliques, Verebral column, hamstring, calf, thighs
This asana is probably best represented as the union of yin and yang of the body, wherein a balance is met between effort and ease, expanding and contracting, posture and agility. Emphasis is laid on an accurate alignment, which when done right enhances the posture and can enhance flexibility while establishing a balance both physically and energetically. Implementing this exercise in your belly dance regimen will improve the hip techniques and movement synchronizations.

Balasana (Childs Pose)

Yoga for belly dance by Belly Dance Institute Mumbai by Ritambhara Sahni

Targets: Spine, neck, Shoulders, Pelvic muscles
As you bend over with your hands outstretched, balasana resembles the fetal position. The resting posture focuses on the thighs and aids in alleviating back pains. When this asana is performed with a full gravitational pull, the tendons, muscles and ligaments in the knee areas are thoroughly stretched and made ready for the dance. In belly dancing it’s important to maintain a relaxed posture while dancing. Balasana encourages the right way of breathing as the torso is stretched whereby calming both the body and the mind.

Ardha Uttanasana (Half Intense Stretch Pose)

Yoga for belly dance by Belly Dance Institute Mumbai

Belly Dance Class in Mumbai by Ritambhara Sahni

Belly Dance Classes in Mumbai by Ritambhara Sahni

Targets: Hamstring, back, arms, torso
This pose is an essential element in stretching and rejuvenating the spine and legs, upon which most of the belly dance techniques revolve around. Practicing this pose stimulates the abdominal organs and belly while strengthening and lengthening the front and back torso. As you drop your head to your knees, the blood rushes to the brain and flexes the neck muscles that are used during the neck isolations. Ardha Uttanasana can be incorporated during the breaks you take during the belly dance practice for a good stretch that will help you relax too.

Utkatasana (Chair Pose)

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Ritambhara Sahni's Institute for belly dance and yoga

Belly Dance in Mumbai by Ritambhara Sahni

Targets: Hip flexors, calf muscles, ankles and back
Sitting on an imaginary chair can be daunting and may take a while to master, but this is ideal to develop the stamina the legs require for the shimmy and hip movements. While strengthening the lower back and torso, it also tones the thigh, leg, ankle and knee muscles. The body stays balanced and a determination is brought to the mind. Utkatasana literally translates as The Powerful Pose, which is signified by the strength it takes to execute the steps. But mostly what it gives to the belly dancer is a powerful posture and a determination in every step which makes the dance all the more striking.

Virabhadrasana I (warrior I )

Belly Dance Institute Mumbai

Ritambhara Sahni belly dance class in Mumbai

Ritambhara belly danc

Targets: front and back torso, hips
Beneficial for all those with sedentary deskbound jobs and belly dancers alike, the warrior pose releases the stress in frozen shoulders and improves the body balance. Regular practice of Virabhadrasana will increase the flexibility in the hips and tones the legs. In this asana we get a twist for the spine, while opening the shoulders and hips, whereby preparing the body for backbends and camel backs. Practicing the different alignment cues and yet staying with the breath can be a juggle but will help train the mind in blending different complex techniques in a belly dance choreography eventually.