Sunday, 11 December 2016

Ritambhara Sahni of Belly Dance Institute Mumbai - interview in BOMBAY TIMES


Belly Dance Institute Mumbai by Ritambhara Sahni

- Ritambhara Sahni Belly Dance Classes In Mumbai

Ritambhara Sahni - Interview in Bombay Times 


Belly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI


Ritambhara Sahni Belly Dance Institute Mumbai
Ritambhara Sahni Belly Dance
Belly Dance Classes in Mumbai
Ritambhara Belly Dance
- Belly Dance Class in Mumbai

The world of belly dancing revolves around hip drops, sways and shimmies.
But if you thought it was just the belly that is in focus, think again. The exotic moves of belly dancing, aka Raqs Sharqui, can infact benefit most of the other parts of the body, too. This highly popular Middle-Eastern dance form utilizes muscles in the abdomen, pelvis, spine, neck, hands, shoulders and feet. The dance is based on movements that come naturally to the human body and not against it. Also, the combination of physical activity and meditation make it a holistic dance form.
    "While it improves the flexibility of the body, it also helps in reducing ones waist- hip ratio. This aids reduction of insulin resistance and chances of diabetes. Repeating the slow and rhythmic moves is also effective in conditions like hypertension and high cholesterol," says gynaecologist Dr Nandita Palshetkar.

    But, it's not only health benefits. Belly Dancing Teacher Ritambhara Sahni opines that more than anything else, it helps in renewed acceptance of one's own body.
 
     "Belly Dancing helps women celebrate their bodies. Once you get the hang of a step, seeing the way your body moves can completely renew ones confidence and help women get comfortable  with their bodies," she explains.

HERE'S HOW THE DANCE FORM CAN BENEFIT THE BODY :


Belly dance institute Mumbai by Ritambhara Sahni - Belly Dance Class in Mumbai
Belly Dance Institute Mumbai by Ritambhara Sahni
Belly Dance Class in Mumbai



Improved Posture and Muscle Toning:



Chest Up, pelvis tucked in - that's the most common belly dancing prevent those nagging lower back problems. " The dance helps in improving posture as well as toning and strengthening the core muscles in a non invasive way." Belly Dance teacher Ritambhara Sahni explains. With the movements of Hip drops, circles, figure eights, shimmies etc, , the joint and ligaments in the lower back and hip are put through a range of gentle, repetitive movements. It helps relieve back stress which occurs mainly due to continuous sitting and a sedentary lifestyle. As for those arms and shoulders, holding them aloft- an important element of the dance --- the lifts, circles and the snake arms work wonders for toning up the muscles. Also being on one's feet, and toes in some steps, helps in improving body balance.


Stress Reduction


The dance is all about subtle rhythms and traditional calming movements. The moves are repetitive and hence, the dancer needs to let go of all disturbing thoughts and concentrate on only getting their moves right. "It increases your concentration, self confidence and makes you more positive, "says Ritambhara Sahni, who runs Belly Dance Institute Mumbai by Ritambhara Sahni. But that's not all. Stress causes the body to tense up. This results in contractions or spasms in muscle groups, especially the neck , shoulder and back. The contracted muscles in turn result in lactic acid build up causing soreness. Stress also affects the flow of blood to the muscles. Belly Dancing gently stretches those muscle groups, increasing the blood flow to them, helping in flushing out the lactic acid.
Belly Dance Institute Mumbai by Ritambhara Sahni
Belly Dance Institute Mumbai
Belly Dance Classes in Mumbai



Weight loss:

Belly dancing is a great cardio vascular workout. It also helps in improving blood circulation,says Ritambhara Sahni . An intense hour of belly dancing can burn upto 300 calories. Combined with a sensible diet, it plays a valuable role in weight loss. If your class is just once or twice a week, combining it with an aerobic routine on the rest of the days will really make those pounds disappear. While aerobic exercises work out the large muscle groups in the body, belly dancing will enhance strength and coordination of the smaller muscle groups in the trunk, hips and arms


Preparation for Childbirth

The movements of belly dancing help in strengthening muscles, especially those used during childbirth. Some of the gentle abdominal moves and hip tucks, are similar to those taught during prenatal classes and lay great emphasis on muscle control. Not only does this help facilitate natural childbirth, it also makes for an excellent post-natal exercise to help the new mother tone up her abdominal muscles. However, as the body is just about healing from the birth process, care must be taken to work the muscles, gradually and gently.
So go on ladies, move those hips, shake that belly and stay fighting fit.

rachel.fernandes@timesgroup.com
(with inputs by Amishi Shah)




Ritambhara Sahni Belly Dance
Ritambhara Belly Dance
Ritambhara Sahni Belly Dance
Ritambhara Sahni Belly Dance Institute Mumbai

B
elly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI

To know more on Belly Dance Institute Mumbai and Ritambhara Sahni - Do click on the following Links






You Tube - Belly Dance Institute Mumbai - Ritambhara Sahni

Ritambhara Belly Dance 
Ritambhara Belly Dance Classes in Mumbai - centers

Ritambhara Sahni Belly Dance Institute Mumbai - COLABA
Ritambhara Sahni Belly Dance Institute Mumbai - BANDRA
Ritambhara Sahni Belly Dance Institute Mumbai - KHAR
Ritambhara Sahni Belly Dance Institute Mumbai - ANDHERI

RITAMBHARA BELLY DANCE - NEWS CHANNELS

Ritambhara Sahni on Zee News

Ritambhara Sahni on Star News - Her interview on Star News When Katrina Kaif was injured

INDIA'S FIRST FLASH MOB - choregraphed by RITAMBHARA SAHNI

INDIA'S 1ST FLASH MOB by Ritambhara Sahni

RITAMBHARA SAHNI BELLY DANCE - TRAINING CELEBRITIES

Ritambhara Sahni trains Jacqueline Fernandes in Belly Dance and Tribal Belly Dance Fusion- The Belly Dance class in Mumbai that Jacqueline Fernandes goes to

RITAMBHARA SAHNI - PRESS

Ritambhara Sahni of Belly Dance Institute Mumbai in Hindustan - Times - Mumbai's 1st belly dance show with 200 Indian belly Dancers

Ritambhara Sahni - Belly Dance Institute Mumbai - write up in idiva

Ritambhara Sahni in Bombay Times - interview on Sh'bam Fitness

BELLY DANCE INSTITUTE MUMBAI - PRESS
Belly Dance Your way to A Flat Stomach - write up in Bombay times

Belly Dance Institute Mumbai in Harmony Magazine - Senior Citizens Belly Dancing

BELLY DANCE INSTITUTE MUMBAI BY RITAMBHARA SAHNI - PRESS

Belly Dance and Garba in the Bombay Times - belly dance institute Mumbai by Ritambhara Sahni

Belly Dance Institute Mumbai by Ritambhara Sahni - in DNA NEWS- Belly Dance in South Bombay

RITAMBHARA SAHNI BELLY DANCE INSTITUTE MUMBAI - PRESS

Ritambhara Sahni Belly Dance Institute Mumbai in Times Of India - Belly Dance Now Getting Popular in Weddings


About Ritambhara Sahni and her Articles-click on the following links to read







20 reasons to belly dance today by Ritambhara Sahni

7 Things About Your 1st Belly Dance Performance by Ritambhara Sahni

Belly Dance And its Health Benefits by Ritambhara Sahni

Belly Dance and Yoga - Interesting Article by Ritambhara Sahni

5 types of belly dance styles by Ritambhara Sahni

Ritambhara Sahni - A Brief Self Profile

Belly Dance Institute Mumbai -  Reviews
Review : Belly Dance Institute Mumbai
Click on the following links to view

Belly Dance Institute Mumbai - Reviews

Belly Dance Institute Mumbai - Review by student Purvi

Belly Dance Institute Mumbai Reviews - by student Dr. Suchitra

Belly Dance Institute Mumbai - Review by Dr. Bela

Belly Dance Institute Mumbai reviews by Valencia

Ritambhara Sahni Review
Review by Students - click on the following links to read


Ritambhara Sahni Testimonial
Testimonial by Students - click on the following links to read

RITAMBHARA BELLY DANCE CLASSES IN MUMBAI
All The Information a Beginner needs to know

Our Beginner's Course at Belly Dance Institute Mumbai

Frequently Asked Questions by Students at Belly Dance Institute Mumbai


Some more Blog links to Ritambhara Sahni and Belly Dance Institute Mumbai by Ritambhara Sahni












Ritambhara Sahni on Belly Dance Belts , Accessories, Costumes and Props
Ritambhara Sahni -  Belly Dance Belts Mumbai



Ritambhara Belly Dance 
Ritambhara Belly Dance Classes in Mumbai - centers

Ritambhara Sahni Belly Dance Institute Mumbai - COLABA
Ritambhara Sahni Belly Dance Institute Mumbai - BANDRA
Ritambhara Sahni Belly Dance Institute Mumbai - KHAR
Ritambhara Sahni Belly Dance Institute Mumbai - ANDHERI

INTERESTING - DID YOU KNOW
Ritambhara acted in T.V serials - here are a few links -

Ritambhara Sahni in TV serial - Thief Of Baghdad

Ritambhara Sahni in TV serial - Alif Laila - Scene 1

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