Belly Dance Institute Mumbai By Ritambhara Sahni: Ritambhara Sahani

Belly Dance Institute Mumbai by Ritambhara Sahni

- Ritambhara Sahni Belly Dance Classes In Mumbai

Ritambhara Sahni - Interview in Bombay Times

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI

Ritambhara Sahni Belly Dance Institute Mumbai

Ritambhara Sahni Belly Dance
Belly Dance Classes in Mumbai

Ritambhara Belly Dance

- Belly Dance Class in Mumbai

The world of belly dancing revolves around hip drops, sways and shimmies.
But if you thought it was just the belly that is in focus, think again. The exotic moves of belly dancing, aka Raqs Sharqui, can infact benefit most of the other parts of the body, too. This highly popular Middle-Eastern dance form utilizes muscles in the abdomen, pelvis, spine, neck, hands, shoulders and feet. The dance is based on movements that come naturally to the human body and not against it. Also, the combination of physical activity and meditation make it a holistic dance form.
"While it improves the flexibility of the body, it also helps in reducing ones waist- hip ratio. This aids reduction of insulin resistance and chances of diabetes. Repeating the slow and rhythmic moves is also effective in conditions like hypertension and high cholesterol," says gynaecologist Dr Nandita Palshetkar.

But, it's not only health benefits. Belly Dancing Teacher Ritambhara Sahni opines that more than anything else, it helps in renewed acceptance of one's own body.

"Belly Dancing helps women celebrate their bodies. Once you get the hang of a step, seeing the way your body moves can completely renew ones confidence and help women get comfortable with their bodies," she explains.

HERE'S HOW THE DANCE FORM CAN BENEFIT THE BODY :

Belly Dance Institute Mumbai by Ritambhara Sahni
Belly Dance Class in Mumbai

Improved Posture and Muscle Toning:

Chest Up, pelvis tucked in - that's the most common belly dancing prevent those nagging lower back problems. " The dance helps in improving posture as well as toning and strengthening the core muscles in a non invasive way." Belly Dance teacher Ritambhara Sahni explains. With the movements of Hip drops, circles, figure eights, shimmies etc, , the joint and ligaments in the lower back and hip are put through a range of gentle, repetitive movements. It helps relieve back stress which occurs mainly due to continuous sitting and a sedentary lifestyle. As for those arms and shoulders, holding them aloft- an important element of the dance --- the lifts, circles and the snake arms work wonders for toning up the muscles. Also being on one's feet, and toes in some steps, helps in improving body balance.

Stress Reduction

The dance is all about subtle rhythms and traditional calming movements. The moves are repetitive and hence, the dancer needs to let go of all disturbing thoughts and concentrate on only getting their moves right. "It increases your concentration, self confidence and makes you more positive, "says Ritambhara Sahni, who runs Belly Dance Institute Mumbai by Ritambhara Sahni. But that's not all. Stress causes the body to tense up. This results in contractions or spasms in muscle groups, especially the neck , shoulder and back. The contracted muscles in turn result in lactic acid build up causing soreness. Stress also affects the flow of blood to the muscles. Belly Dancing gently stretches those muscle groups, increasing the blood flow to them, helping in flushing out the lactic acid.

Belly Dance Institute Mumbai by Ritambhara Sahni

Belly Dance Institute Mumbai
Belly Dance Classes in Mumbai

Weight loss:

Belly dancing is a great cardio vascular workout. It also helps in improving blood circulation,says Ritambhara Sahni . An intense hour of belly dancing can burn upto 300 calories. Combined with a sensible diet, it plays a valuable role in weight loss. If your class is just once or twice a week, combining it with an aerobic routine on the rest of the days will really make those pounds disappear. While aerobic exercises work out the large muscle groups in the body, belly dancing will enhance strength and coordination of the smaller muscle groups in the trunk, hips and arms

Preparation for Childbirth

The movements of belly dancing help in strengthening muscles, especially those used during childbirth. Some of the gentle abdominal moves and hip tucks, are similar to those taught during prenatal classes and lay great emphasis on muscle control. Not only does this help facilitate natural childbirth, it also makes for an excellent post-natal exercise to help the new mother tone up her abdominal muscles. However, as the body is just about healing from the birth process, care must be taken to work the muscles, gradually and gently.
So go on ladies, move those hips, shake that belly and stay fighting fit.

rachel.fernandes@timesgroup.com
(with inputs by Amishi Shah)

Ritambhara Belly Dance
Ritambhara Sahni Belly Dance
Ritambhara Sahni Belly Dance Institute Mumbai

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Centers :

Belly Dance Institute Mumbai - COLABA

Belly Dance Institute Mumbai - BANDRA

Belly Dance Institute Mumbai - KHAR

Belly Dance Institute Mumbai - ANDHERI

To know more on Belly Dance Institute Mumbai and Ritambhara Sahni - Do click on the following Links

Our Website - Belly Dance Institute Mumbai by Ritambhara Sahni

Facebook Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Instagram Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Linkedin - Belly Dance Institute Mumbai and Ritambhara Sahni on Linkedin

Twitter - Belly Dance Institute Mumbai and Ritambhara Sahni on Twitter

Belly Dance Institute Mumbai by Ritambhara Sahni - in DNA NEWS- Belly Dance in South Bombay

RITAMBHARA SAHNI BELLY DANCE INSTITUTE MUMBAI - PRESS

Ritambhara Sahni Belly Dance Institute Mumbai in Times Of India - Belly Dance Now Getting Popular in Weddings

About Ritambhara Sahni and her Articles-click on the following links to read

All About Ritambhara Sahni - Her story with dance and belly dance

Ritambhara Sahni - Her story Making Belly Dance being her childhood dream into a reality

Ritambhara Sahni talks about Women Empowernment

Ritambhara Sahni - Her Battle to change the viewpoint of Belly Dance

A Girls Broken Engagement - Real Life Review Of Ritambhara Sahni's Student

A Failed Love Story - Real Life Review Of Ritambhara Sahni's Student

20 reasons to belly dance today by Ritambhara Sahni

7 Things About Your 1st Belly Dance Performance by Ritambhara Sahni

Belly Dance And its Health Benefits by Ritambhara Sahni

Belly Dance and Yoga - Interesting Article by Ritambhara Sahni

5 types of belly dance styles by Ritambhara Sahni

Ritambhara Sahni - A Brief Self Profile

Belly Dance Institute Mumbai - Reviews
Review : Belly Dance Institute Mumbai
Click on the following links to view

Belly Dance Institute Mumbai - Reviews

Belly Dance Institute Mumbai - Review by student Purvi

Belly Dance Institute Mumbai Reviews - by student Dr. Suchitra

Belly Dance Institute Mumbai - Review by Dr. Bela

Belly Dance Institute Mumbai reviews by Valencia

Ritambhara Sahni Review
Review by Students - click on the following links to read

Review on Belly Dance Institute Mumbai by Ritambhara Sahni - by Our student - Rinky

Ritambhara Sahni Testimonial
Testimonial by Students - click on the following links to read

RITAMBHARA BELLY DANCE CLASSES IN MUMBAI

All The Information a Beginner needs to know

Our Beginner's Course at Belly Dance Institute Mumbai

Frequently Asked Questions by Students at Belly Dance Institute Mumbai

Testimonial on Ritambhara Sahni's Belly Dance Institute Mumbai by Sangita Shetty - Our Student

Some more Blog links to Ritambhara Sahni and Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahni Blog - Ritambhara sahni views

Ritambhara Sahni Blog - About Ritambhara Sahni Belly Dance

Ritambhara Sahni Blogs - Ritambhara Sahni T.V Serials

Ritambhara Sahni blogs - Ritambhara Belly Dance and Women Empowernment

Ritambhara Sahni Blog - Ritambhara Sahni Review / Reviews

Belly Dance Institute Mumbai - Blog - Ritambhara Sahni real life review and the institute

Belly Dance Institute Mumbai - Blog - Ritambhara Sahni articles and the institute

Belly Dance Institute Mumbai - blogs - RitambharaSahni - Real life testimonial and the institute

Belly Dance Institute Mumbai blogs - Ritambhara Sahni aricles and the institute

Belly Dance Institute Mumbai by Ritambhara Sahni Blog

Blogs - Belly Dance Institute Mumbai By Ritambhara Sahni

Ritambhara Sahni on Belly Dance Belts , Accessories, Costumes and Props

Ritambhara Sahni - Belly Dance Belts Mumbai

Belly Dancing Belts in Mumbai, Costume, Props etc

Belly Dance Belts in Mumbai, Co stumes, Props etc

Belly Dance Belt in Mumbai , Costume and props

Belly Dance Institute Mumbai Testimonials

Belly Dance Institute Mumbai Testimonial by student Pooja

Belly Dance Institute Mumbai - Testimonials by students Fatima

Belly Dance Institute Mumbai Testimonial by student Seher

Ritambhara Sahni Reviews

Ritambhara Sahni Review by student Vaishali

Ritambhara Sahni Reviews by student Roksana

Ritambhara Sahni Review by student Devlina

Ritambhara Sahni Testimonials

Ritambhara Sahni Testimonial by student Arpita

Ritambhara Sahni Testimonials by students Jinal

Ritambhara Sahni Testimonial by student Bhakti

Ritambhara Belly Dance

Ritambhara Belly Dance Classes in Mumbai - centers

Ritambhara Sahni Belly Dance Institute Mumbai - COLABA

Ritambhara Sahni Belly Dance Institute Mumbai - BANDRA

Ritambhara Sahni Belly Dance Institute Mumbai - KHAR

Ritambhara Sahni Belly Dance Institute Mumbai - ANDHERI

INTERESTING - DID YOU KNOW
Ritambhara acted in T.V serials - here are a few links -

Ritambhara Sahni in TV serial - Thief Of Baghdad

Ritambhara Sahni in TV serial - Alif Laila - Scene 1

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Beginner's Course

at Ritambhara Sahni's 1st ever Belly Dance Class in Mumbai [ since 2005]

Before you would even start to read and understand about our beginner's course, Belly Dance Institute Mumbai would love it if you could watch this video as this is exactly what Belly Dance Institute Mumbai guarantees that you would learn and achieve and look like as an average potential student by the end of 1 month from our 3 months beginner's course with regular attendance of course.

DO WATCH THIS VIDEO - AMAZING

Please note that the above video has real students who have completed up to one month of their 3 months beginner's course . The video has no belly dance professionals or instructors.The video is made so that you as an average potential student would get an idea of what you would achieve, would look like and stand at the end of 1 month of our 3 months beginner's course at Ritambhara Sahni's Belly Dance Institute Mumbai.

OUR BEGINNER'S COURSE
Belly Dance Institute Mumbai
the 1st ever Belly Dance Class in Mumbai [ since 2005]

Centers - Colaba, Bandra West, Khar West and Andheri West.

Connect with us on 9619067129 - Call / Whatsapp

Duration - 3 Months

Frequency - once a week for 2 hours.

What the course consists of : 3 levels which are Introductory, Basic and Intermediate.

How does the course go : We start with foundation building techniques of belly dance followed by more techniques and then choreography. New belly dance techniques are taught on every session followed by choreography.

What would you achieve by the end of the course : To sum it up you would learn 3 professionally choreographed belly dance sequences on 3 Arabic numbers. You would be learning almost 45 percent of the techniques that there is to learn in overall professional belly dancing and you would learn this in the form of 3 professionally choreographed sequences on 3 Arabic numbers. You would also learn how to variate your moves and techniques on all forms of belly dance music - be it Arabic, Egyptian , Turkish , Lebanese etc..

In case You Miss sessions - You can cover up and Here is how
1] In case you miss your session you could attend in an alternate existing belly dance beginner's batch at your center at Belly Dance Institute Mumbai.
2] Also as an institute we allow you to attend the belly dance beginner's course at belly dance institute Mumbai at all our centers which are Colaba, Bandra, Khar and Andheri West and in all the beginner's belly dance existing batches. So you could attend up to even 6 batches in a week.
3] You could even change your beginner's belly dance batch at any time to your existing center or even change to another center.

Also please note that Belly Dance Institute Mumbai by Ritambhara Sahni teaches up-to 20 levels and 12 levels in Tribal Belly Dance Fusion. All courses are certificate courses and we also have professional courses wherein you could aspire to be a professional belly dance artist, belly dance instructor or start your own belly dance class in Mumbai or anywhere in the world.

Also do read about the existing batches - Timings , Venue Addresses, Rules and Regulations [ in the important information section ] in the following link to our website.

Timings, Venue Address's , Rules and regulations at Belly Dance Institute Mumbai by Ritambhara Sahni - For Beginner's Course