Belly Dance Institute Mumbai By Ritambhara Sahni

Wednesday, 17 August 2016

Belly Dance Institute Mumbai by Ritambhara Sahni - Our Beginner's Course

at Ritambhara Sahni's 1st ever Belly Dance Class in Mumbai [ since 2005]

Before you would even start to read and understand about our beginner's course, Belly Dance Institute Mumbai would love it if you could watch this video as this is exactly what Belly Dance Institute Mumbai guarantees that you would learn and achieve and look like as an average potential student by the end of 1 month from our 3 months beginner's course with regular attendance of course.

DO WATCH THIS VIDEO - AMAZING

Please note that the above video has real students who have completed up to one month of their 3 months beginner's course . The video has no belly dance professionals or instructors.The video is made so that you as an average potential student would get an idea of what you would achieve, would look like and stand at the end of 1 month of our 3 months beginner's course at Ritambhara Sahni's Belly Dance Institute Mumbai.

OUR BEGINNER'S COURSE
Belly Dance Institute Mumbai
the 1st ever Belly Dance Class in Mumbai [ since 2005]

Centers - Colaba, Bandra West, Khar West and Andheri West.

Connect with us on 9619067129 - Call / Whatsapp

Duration - 3 Months

Frequency - once a week for 2 hours.

What the course consists of : 3 levels which are Introductory, Basic and Intermediate.

How does the course go : We start with foundation building techniques of belly dance followed by more techniques and then choreography. New belly dance techniques are taught on every session followed by choreography.

What would you achieve by the end of the course : To sum it up you would learn 3 professionally choreographed belly dance sequences on 3 Arabic numbers. You would be learning almost 45 percent of the techniques that there is to learn in overall professional belly dancing and you would learn this in the form of 3 professionally choreographed sequences on 3 Arabic numbers. You would also learn how to variate your moves and techniques on all forms of belly dance music - be it Arabic, Egyptian , Turkish , Lebanese etc..

In case You Miss sessions - You can cover up and Here is how
1] In case you miss your session you could attend in an alternate existing belly dance beginner's batch at your center at Belly Dance Institute Mumbai.
2] Also as an institute we allow you to attend the belly dance beginner's course at belly dance institute Mumbai at all our centers which are Colaba, Bandra, Khar and Andheri West and in all the beginner's belly dance existing batches. So you could attend up to even 6 batches in a week.
3] You could even change your beginner's belly dance batch at any time to your existing center or even change to another center.

Also please note that Belly Dance Institute Mumbai by Ritambhara Sahni teaches up-to 20 levels and 12 levels in Tribal Belly Dance Fusion. All courses are certificate courses and we also have professional courses wherein you could aspire to be a professional belly dance artist, belly dance instructor or start your own belly dance class in Mumbai or anywhere in the world.

Also do read about the existing batches - Timings , Venue Addresses, Rules and Regulations [ in the important information section ] in the following link to our website.

Timings, Venue Address's , Rules and regulations at Belly Dance Institute Mumbai by Ritambhara Sahni - For Beginner's Course

Frequently Asked Questiona At Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahani - her students posing at Belly Dance Institute Mumbai by Ritambhara Sahni - the 1st ever belly dance class in Mumbai since 2005.

Ritambhara Sahani's Belly Dance Institute Mumbai - Belly dance class in Mumbai in Progress
at the 1st ever belly dance class in Mumbai since 2005

Belly Dance Institute Mumbai by Ritambhara Sahani

Belly Dance Institute Mumbai - Class In Progress - A Belly Dance Class In Mumbai [ Since 2005]
by Ritambhara Sahni

Thursday, 14 July 2016

7 Things About Your 1st BELLY DANCE PERFORMANCE by Ritambhara Sahni

7 Things About Your 1ST Belly Dance Performance

I, Ritambhara Sahni director at Belly Dance Institute Mumbai have been performing and relishing the spotlight ever since I was a little girl. I went on to choreographing school and college shows to judging them as well. Soon after, I went on to open Ritambhara Sahni’s Institute for the Performing Arts and later Belly Dance Institute Mumbai by Ritambhara Sahni, where we conduct Haflas (Belly dance Parties) and HIP-NOSIS (Belly Dance events). After months of training, the girls at the various levels have the opportunity and platform to perform like professional divas. Now, you certainly want to put your best foot forward and let it be a memorable experience which you can reflect upon with fondness. To achieve that, there are certain things that good dancers do differently and that set them apart from the rest. With ample experience up my sleeve in not only being a dance performer myself, but also training young dancers, let me share a thing or two I’ve learnt about what many won’t tell you during your first performance.

1] The road less traveled is the most rewarding.
Copying an already done dance sequence with the simplest techniques is too easy. The most hypnotizing performances are those that challenge the viewer and leave them captivated. How do you achieve that? Simple. Play with your strengths and yet clip in a concept that you find most challenging. While you ponder over it, remember the difference between staying where you are on the familiar path and the growth factor is achieved in facing the unknown. Practice till you attain perfection and on the day of the performance, I assure you, it will be so gratifying. Keep pushing even when the going gets tough. And it will get tough before getting a lot easier and I , Ritambhara Sahni have surly experienced that myself and today i run Belly Dance Institute Mumbai.

Ritambhara sahni - Her student at Belly Dance Institute Mumbai in house show
- Hip- Nosis Mumbai

2] The many hats a dancer wears
I, Ritambhara Sahni say this to all my students at Belly Dance Institute Mumbai that when you are performing on stage, you wear the many hats of a true artist. Standing out in a crowd is not merely the capacity to dance, but the stage becomes your canvas and you paint your story. Belly dance is the art of skillfully moving every muscle in the body to the beats of the music, but, the stage is set on fire by the skillful performers who can channel their impulses into an innately expressive dance. So, to heighten the effects of your first performance, aim at owning the stage while blending dance with the fine arts of music and expression. Belly dance accentuates the strength of a woman and celebrates her spirit. This is amplified by your expression and body language which must be included in the choreography.

Belly Dance Institute Mumbai by Ritambhara Sahni
Photo Courtesy - Click Here

3] Confidence comes from a lot of practice.
There really is no shortcut to being confident about your performance and there’s no way you’re going to leave your audience spellbound, if you can’t gain a steady momentum in your dance practice. Apart from practicing in front of the mirror, videotaping your choreography is also a great idea. You might cringe and be overly critical about yourself, but its with assurance that I, Ritambhara Sahni assert, you will get better and master the choreography with precision. And most importantly, all those hours in that practice and critical analyzing by your instructor at Belly Dance Institute Mumbai can be most rewarding. Everything makes complete sense when the music begins to play, the crowd starts cheering and you’re dancing with a heightened confidence.

Belly Dance Belly Dance Institute Mumbai by Ritambhara Sahni
Beginner Student performing
Hip-Nosis Mumbai - Our In House Show

4] Add a little more of mental rehearsal.
I, Ritambhara Sahni swear by this as well and i tell all my students at my institute BElly Dance Institute Mumbai by Ritambhara Sahni to definately do this as mental rehersal is greater has to always superceed the physical one for the physical one to be a sucess .So, apart from practicing the choreography, it is a great idea to have a copy of the song playing repeatedly on the music player. Wear the headphones and let it play on your phone while you work or are standing in a queue, listen to it in the car on your way home from work or let it play while you lie down to rest. Its important to familiarize yourself with every beat of the music and mentally rehearse the steps. Feel the music and let it dictate the expressions you wear. Practice the choreography in your minds space and take note of the portions you can’t remember what comes. Mental rehearsals are elementary and play a pivotal role in anticipating what comes next. Try this in consonance with the practice sessions and the improvement will be noticeable.

Ritambhara Sahni's Belly Dance Institute Mumbai
Photo Courtesy - Click here

5] Gearing up for the performing night or The Day
The attire for the performance could already be chosen or you may have been given the flexibility to wear what you choose. Either way, its quintessential to not just try the outfit but also rehearse with it in order to identify the revealing bust line you aren’t comfortable with or a belt that slips down the waist as per the choreography. So, to avoid any mishaps and make the night memorable for all the good reasons, it is important you overrule the little things that can take unnecessary precedence. Also, take a look at the stage and imagine your choreography in front of the spectators apart from visiting the backstage and taking a mental note of your entry.

Belly Dance Institute Mumbai by Ritambhara Sahni
Beginner Student Performing back then who is now a professional herself
at our very own Hip- Nosis Mumbai show

6] The final preparations
I, Ritambhara Sahni tell all my students at my institute - Belly Dance Institute Mumbai to create a CHECKLIST. Now, that you know what you’re wearing and how the stage looks, make a list of all that you will need to make your night perfect. If you aren’t familiar with makeup, visit a mall and let them help you with the ways you could wear it. Don’t forget to buy them, its only fair. Or else, book an appointment at a salon and let them make you look like the diva you are. Purchase safety pips, hair accessories, a kaftan or robe you could wear over the outfit and all the styling accessories you would need. Be certain the music you’re dancing on is burnt on a CD or uploaded on a pen drive. Last but not the least, pack everything in a bag while you tick it off your checklist.

Belly Dance Institute Mumbai
by Ritambhara Sahni
Photo Courtesy - Click Here

7] It can get addictive.
The night you were waiting for with rapt anticipation will come and go before you know it. But allow me to warn you, your first may not be the last because it can get addictive and i Ritambhara Sahni experienced that after my 1st performance as a child. Well, not in literal terms, because dance is far from being addictive medically. When the spotlights are on, and as you wait for the familiar music to start playing, your heart might skip a beat as the crowd cheers on. The rush you get from the happy endorphins can get addictive. With my years of experience, one of the things i have learnt is that endorphins are wonderful chemicals in the brain that are not only responsible for the positive moods but also act like a painkiller. So, even after a grueling dance rehearsal or a great performance, dancers don’t feel a stinging pain and an aching muscle but instead dance on with happy feet. The exhilarating experience to perform and have all eyes on your ravishing performance can leave you wanting for more. The HIP-NOSIS - MUMBAI sessions at my institute - Belly Dance Institute Mumbai by Ritambhara Sahni happen at frequent intervals and so you can go all out and own the stage once again, especially now that you know how to. :)

Ritambhara Sahni - her students in a group performance
at her show - Hip-nosis Mumbai
of Belly Dance Institute Mumbai by Ritambhara Sahni

Ritambhara Sahni's Belly Dance Institute Mumbai
Photo Courtesy - Click Here

To Know More On My Institute - Belly Dance Institute Mumbai and Me - Ritambhara Sahni - Do Click On the Following links:
CENTERS AT COLABA , BANDRA WEST , KHAR WEST AND ANDHERI WEST

Our Website- Belly Dance Institute Mumbai by Ritambhara Sahni

Facebook Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Instagram Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Linkedin Page - Belly Dance Institute Mumbai by Ritambhara Sahni

Twitter - Belly Dance Institute Mumbai by Ritambhara Sahni

IN THE PRESS

Ritambhara Sahni in Bombay Times on Belly Dance Awareness

Bombay Times -Belly Dance Your Way To A Flat Stomach -AT Belly Dance Institute Mumbai by Ritambhara Sahni

Times Of India - Idiva- Dance and its Health Benefits by Ritambhara Sahni

Bombay Times - Dance Workouts that Get You Party Fit - Ritambhara Sahni's full interview

Hindustan Times Article - Belly Dance Institute Mumbai by Ritambhara Sahni

Harmony Magazine Article On Belly Dance Institute Mumbai by Ritambhara Sahni

DNA Newspaper - Ritambhara Sahni's article - at belly dance institute Mumbai by Ritambhara Sahni

Bombay Times - Belly Dance Institute Mumbai by Ritambhara Sahni

Mumbai Mirror - Belly Dance Institute Mumbai by Ritambhara Sahni

Afternoon Newspaper- Belly Dance Institute Mumbai by Ritambhara Sahni

Bombay Times Belly Dance Institute Mumbai by Ritambhara Sahni

Times Of India -Another Bombay Times Article of Ritambhara Sahni at Belly Dance Institute Mumbai

About Ritambhara Sahni and her articles:

Ritambhara Sahni - All About Her - story with Dance and Belly Dance

Ritambhara Sahni - How she made her Chilhood Dream of Belly Dance a Reality

Ritambhara Sahni talks about Women Empowernment and Belly Dance

Ritambhara Sahni - Her Battle To Change The View Point of Belly Dance

A Girls Broken Engagement and Belly Dance- Real Life Review of Ritambhara Sahni's Student

A Failed Love story and Belly Dance - Real Life Review Of Ritambhara Sahni's Student

20 Reasons To Belly Dance by Ritambhara Sahni

7 MUSTS for an Aspiring Belly Dance Performing Artist by Ritambhara Sahni.

Ritambhara Sahni's article - Near Fox App

Ritambhara Sahni's interview Local Turn On App

Review - By Students

Review By Rinky Ritambhara Sahni Student at Belly Dance Institute Mumbai

Testimonial - By Students

Testimonial by Sangita Shetty - Ritambhara Sahni - student at belly dance institute Mumbai

ABOUT Belly Dance Institute Mumbai - Student Information

Frequently Asked Questions At Belly Dance Institute Mumbai by Ritambhara Sahni

A review / testimonial by our student
Ritambhara Sahni mam's comedic energy is infectious, and our belly dance class is always more of a dance party than strict instruction but Ritambhara Sahni mam still conducts her belly dance class in Mumbai with so much ease and maintains and balance and the dicipline and fun. Its a great fun way to learn from her. She's more than happy to break down steps if you're having trouble, and I appreciate that she wholeheartedly shares all her knowledge when it comes to dance, belly dance and performance. From my experience i would love to write here in my review or perhaps a testimonial that Ritambhara Sahani's only concern is that you understand the belly dance techniques throughly, because the belly dance choreography can always be taught/changed later. This is easily my all-time favorite class which is belly dance institute Mumbai by Ritambhara Sahni! I've been taking Ritambhara Sahni's belly dance classes in Mumbai for about a year now, and I've learned so many beautiful belly dance techniques and amazing choreographies, as well as plenty of history and concepts. Ritambhara Sahni's belly dance institute Mumbai also has its belly dance show called Hip-nosis Mumbai. I was a part of belly dance institute Mumbai's belly dance show as well. Although each piece of belly dance choreography was superbly performed, the Sophia Bhabha Auditorium was the ideal setting for displaying such talent. Resembling a Paradise for great godesses, the stage area was so beautifully lit up, the costumes and the colour and the beautiful noise of the belly dance belts that each student had worn on stage to perform was just so amazing. The costumes and the belly dance belts bought a new glitter to the stage each time. We all students feel soconnected to the art of belly dance just wearing and belly dancing with our belly dance belts. I love my belly dance belt so much and i am as much in love with my belly dance belt as i am in love with the belly dance art. A belly dancing belt adds more life to belly dance i feel. Belly dance institute Mumbai is a wonderful place to learn this amazing form of belly dance.

- Sonia Gidwani - student at belly dance institute Mumbai

Thursday, 7 July 2016

Belly Dance Institute Mumbai - Questions All Beginner's Have - Ritambhara Sahni answers

Frequently Asked Questions

If you have taken the time to visit our various pages, you have given belly dance a thought and so we first and foremost would like to welcome you to the belly dance fraternity. At Belly Dance Institute Mumbai by Ritambhara Sahni, we take absolute delight in having you perfect your belly dance techniques. But before you commence a class there are certain things that will help knowing and also the hesitations will be kept at bay with the queries answered. So this is surly a must read for all beginner's who would like to join Belly Dance Institute Mumbai or have already joint Belly Dance Institute Mumbai by Ritambhara Sahni.

1. What's the attire at class ?

Since the dance is a composition of techniques and form, it's best to wear a yoga pant or tracks paired with a comfortable T-shirt. It's not ideal to wear harems, pallazzos or skirts because it's important for the instructor to view your leg movements so she may guide you right. Apart from that being the elemental reason for not wearing jeans to the class, we also advise you to not wear jeans as that acts as a barrier for the leg movements and it's hindrance will make you uncomfortable learning. So, it's best to come comfortably dressed in tights or gym wear for your optimum benefit.

2. Anything to worn on the feet ?

Belly dance is mostly practised and performed barefooted, so a footwear isn't essential. However, if your feet are sensitive, you can wear socks or peds. If that doesn't suit you either, we would suggest investing in ballet or jazz shoes to avoid discomfort.

Peds - belly dance institute Mumbai

3. Is it necessary to reveal my stomach?

Absolutely not. At Belly Dance Institute Mumbai by Ritambhara Sahni, we emphasize the importance of your comfort. The choice to reveal or not solely rests on the individuals preference. A lot of students show their tummies because it makes them feel like a belly dancer and also since it's a dance involving the isolation of the torso from the lower body so it helps in understanding the movements.

Belly Dance Institute Mumbai by Ritambhara Sahni - Class in progress

4. I have no prior background in either dance or belly dance. Can I still enroll?

Absolutely. We at Belly Dance Institute Mumbai by Ritambhara Sahni will mentor you through the techniques and forms. In the foundation course you will soon learn that you can dance too.

5. Performance opportunities?

You certainly do. Be a part of the exhilarating experience at our grand event HIP-NOSIS where our students from various levels come together to perform. Also, we conduct mini HIP-NOSIS events every now and then apart from HAFLAS (parties) which you must be a part of when opportunity permits.

Belly Dance Institute Mumbai by Ritambhara Sahni review

Ritambhara Sahni's show - hip-nosis Mumbai

6. Do I have to perform?

A lot of students love to learn the dance but aren't interested in performing. You don't have to perform if you don't want to. At the end of the day, to be in your comfort zone is quintessential.

7. How long will it take to learn the form?

The first two sessions at the Belly Dance Institute Mumbai by Ritambhara Sahni begins as an introductory session which trains you on the techniques and forms of belly dancing. But it takes three months at our Institute in order to confidently belly dance and master the foundation techniques. We can guarantee that by the end of the first two sessions you will realize you can belly dance too and after three months you will confidently shake your hips like a belly dancer. To have a glimpse of what you will be achieving as a danseuse in our Institute in a month, do click on the link below.

4 turns at Belly dance Institute Mumbai and this is how you look

8. Having learnt belly dance from another place, can I continue here and directly join the higher levels?

My sincere apologies but we would suggest against continuing without having gone through our foundation levels in this Institute. This primarily is because every institute and instructor has a different way of conducting the dance classes and compiling the content for the beginners foundation course. There might be similarities in the techniques but its never the same content. On that note, at Belly Dance Institute Mumbai by Ritambhara Sahni, we suggest you resume in the place you began learning from or groom your foundations at our Institute. Also, we have begun workshops and levels for fusions and props which weren’t available earlier.

9. Can I belly dance at 49?

Belly dancing is for everyone. It pays no heed to age, size, shape, background, dance ability or fitness level. Irrespective of the age, it shares its benefits such as grace, coordination and flexibility with everyone. At Belly Dance Institute Mumbai by Ritambhara Sahni we recommend the dance for anyone above 12 years, including senior citizens. As long as medical health is not a barrier, don't hesitate to join belly dance and realize its benefits as viewed in the link below that highlights an article published in the Harmony magazine. The article which gives due credit to Ritambhara Sahni speaks of a senior citizen who belly danced under her mentor-ship and elucidates the plethora of benefits the dance has to offer.

Ritambhara Sahni's belly dance institute mumbai review

10. Will I be able to lose weight soon?

We hear this often from many prospective students and like other forms of exercise; this has a greater impact when practiced daily. Several factors have an effect to body size and shape which can be addressed through a regular practice of the various techniques of the dance but this happens over time. We, at Belly Dance Institute Mumbai by Ritambhara Sahni strongly advocate using belly dancing in pursuit of a healthier and happier lifestyle and do not promote weight loss. You certainly will feel the benefits depending on how regular it's practiced after the 2 hours session of the class. We welcome you to join us at all our batches in all our centers which will give you the complete benefit of perfecting the dance as well as keeping fit.

11. How do I practice at home?

You have to visit our website here is the link - Our website
You have to enter the username and password provided to you by the admin or instructor of your respective batch and then you could download the songs and course material.

12. Where can I get Arabic music?

Feel free to ask the instructor for the music and she will give you the names of the songs and artists you can download.

13. Do I have to wear a belly dance hip scarf / belly dance belt ?

We highly recommend you to wear a belly dance hip scarf / belly dance belt. These spangled coin belts help you connect with the dance and feel the rhythm better.

Belly Dance Hip Scarf at Belly Dance Institute Mumbai by Ritambhara Sahni

14. Where do I purchase a belly dance hip scarf / belly dance belt ?

At Belly Dance Institute Mumbai by Ritambhara Sahni, we will show you how to recognize a hip scarf / belly dance belt that bests suits your body. Function, durability and aesthetic together makes an ideal hip scarf / belly dance belt which you can understand from the varieties available with the instructor and they will guide you towards purchase the same after which you could take it from a place we recommend or a place of your choice.

What if I miss a class ?

We at Belly Dance Institute Mumbai by Ritambhara Sahni respect your time and offer flexibility. The content for the classes remain the same in all our batches for the week. So, if you miss a class due to unforeseen circumstances, please don't hesitate to attend the class in our other batch and continue learning.

16. How do I get certified for the levels?

The certification for the belly dance course is awarded only after the student completes all the sessions that composes the level. A complete attendance is a prerequisite and on the certification day you are critically examined on the various techniques and forms learnt. The first hour is dedicated to mastering of the techniques compiled in the course and in the next hour you will be examined on the same. You will be certified for the level only on mastering of all the techniques and further details will be given during the initial classes.

Ritambhara Sahni's Belly Dance Institute Mumbai

17. Are there any physical limitations to learning belly dancing?

Though belly dancing is known for its several health benefits, it may also aggravate certain conditions. So in case you have an injury or a medical condition please consult the doctor for professional advice and notify the instructor regarding the same. We do not recommend you to join if you have sciatica, aches in the joints or pregnant without a doctor's consultation.

18. Can I take a trial session?

What we have is a trial workshop..
However, we have compiled a series of videos that demonstrate what you stand to learn and achieve as a student in our institute. The videos that you find on the links below are performed by students in our institution and not professionals so you can get a fair idea on the knowledge you will gain as an average potential student. Please click below to widen your perspective on our institute .

This is how you would look after 4 turns at belly dance institute Mumbai by Ritambhara Sahni

Beginner's Drum Solo

19. Can I come and observe a class?

If you could prefer to visit us in order to attain a better understanding of our classes and feel the positive vibes exuded, you’re most welcome to have a peak for a couple of minutes. However, we don’t encourage observing an ongoing class for longer hours since that makes the students self conscious. So in order to avoid the disturbance in the middle of a session we would love to show you extended videos of our choreography over and above what you will see on our youtube channel, Belly Dance Institute Mumbai, that is attached herewith.

20. Can I bring my children/ friend/ relative to the class?

The children, friends and relatives who are eager to tag along are ultimately observers and the reply to this has been answered in the preceding question. We do not have a crèche or caretakers, so it is advisable to not get your children along. At the Belly Dance Institute Mumbai by Ritambhara Sahni, we do not encourage anyone into the class apart from our registered students

21. Can men join? Are they allowed in class?

Despite a lot of institutes being open to teaching men, we at the Belly Dance Institute Mumbai by Ritambhara Sahni, do not teach men. Im certain you’ll would make great belly dancers too but our institute is strictly structured around teaching women. While observers may have a peak at an ongoing session, we don’t permit any man to enter an ongoing class in any given situation. However you are always invited to watch a performance at our HIP-NOSIS event which is open to all. Here is a glimpse of our show in the link below.

A Solo Performance by a student in our show Hip-nosis Mumbai

22. Can I visit the studio where I would be learning?

Yes you certainly can. We can whats-app the addresses along with the class timings and you can always pay a visit to any of our studios at our centers in Colaba, Khar and Andheri during the operational hours. Our whats-app number is 9619067129. Our address of various centers are listed here in this link....Various venue addresses

To know more about Belly Dance Institute Mumbai by Ritambhara Sahni ...Click on the following Links

Belly Dance Institute Mumbai by Ritambhara Sahni -Our Website

Belly Dance Institute Mumbai by Ritambhara Sahni -Facebook Page

Belly Dance Institute Mumbai by Ritambhara Sahni -You Tube Channel

Belly Dance Institute Mumbai by Ritambhara Sahni -LinkedIn

Belly Dance Institute Mumbai by Ritambhara Sahni - Instagram

Belly Dance Institute Mumbai by Ritambhara Sahni -Twitter

Belly Dance Institute Mumbai - IN THE PRESS

Ritambhara Sahni in Bombay Times on Belly Dance Awareness

Bombay Times- Belly Dance Institute Mumbai by Ritambhara Sahni - Belly Dance Your Way to a Flat Stomach by Ritambhara Sahni

Times Of India - idiva - Ritambhara Sahni - her article on Dance and its Health Benefits

Bombay Times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Dance workouts that keep you Party Fit.

Ritambhara Sahni of Belly Dance Institute Mumbai - Her article in the Harmony Magazine article

Hindustan Times Article of Belly Dance Institute Mumbai by Ritambhara Sahni and Ritambhara Sahni

DNA News Article - Ritambhara Sahni of Belly Dance Institute Mumbai by Ritambhara Sahni - ARTICLE

Bombay times - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on belly dance awareness

Mumbai mirror - Ritambhara Sahni - Belly Dance Institute Mumbai article.

Afternoon news paper - Ritambhara Sahni's Belly Dance Institute Mumbai - article

Bombay Times - Belly Dance Institute Mumbai By Ritambhara Sahni article on Belly Dance and Dandiya Fusion

Bombay Times - Times Of India - Ritambhara Sahni of Belly Dance Institute Mumbai - her article on Belly Dance and Sh'bam fitness

ABOUT Ritambhara Sahni and her Articles

Ritambhara Sahni - All About her story with Dance and Belly Dance

Ritambhara Sahni - how she made Belly Dance - her childhood dream into a Reality

Ritambhara Sahni talks About Women Empowernment and Belly Dance

Ritambhara Sahni - her battle to change the viewpoint of Belly Dance

Review - Real life Review of Ritambhara Sahni - her student on Belly Dance and her Failed Love Story

Review - Real Life Review - Ritambhara Sahni - her Student on Belly Dance and her Broken Engagement

Belly Dance Institute Mumbai in nearfox app

Ritambhara Sahni - Her Interview in Local Turn On App

Ritambhara Sahni - review

Reviews and Testimonials - by Ritambhara Sahani - her students

Testimonial - Ritambhara Sahni - her student Sangita - Testimonial on Belly Dance Institute Mumbai by Ritambhara Sahni

Review and Testimonial - by Ritambhara Sahni - her students

Review - Ritambhara Sahni - her student Rinky - Review on Belly Dance Institute Mumbai by Ritambhara Sahni

About Ritambhara Sahni's Belly Dance Institute Mumbai - Student Information

All About Our Beginners Course - Belly Dance Institute Mumbai

Frequently Asked Questiona At Belly Dance Institute Mumbai by Ritambhara Sahni

Belly Dance Institute Mumbai - All beginner information by RitambharaSahni

Belly Dance Institute Mumbai - Belly dance - a childhood dream for Ritambhara Sahni and belly dance Institute Mumbai

Women Empowernment At Belly Dance Institute Mumbai

Belly Dance Institute Mumbai - centers at Colaba, Bandra West , Khar west and Andheri West

A review / testimonial by one of our students

With many years of dance experience with Ritambhara Sahni and her institute - her institute has proven a blessing for me. Ritambhara Sahni provides wholesome, tasteful dancing of all disciplines in dance styles of belly dance i must say here in my review. She instills confidence in each dancer to build self-confidence and determination with fun and structure. Her dedicated technique brings the best in her belly dance class in Mumbai , her presentation and her optimism that lives within the student long after the dance is over. Ritambhara Sahni is an amazing teacher and an inspiration to be around. Wanted to write my testimonial on her teachings at her institute for a really long time now but have finally got down to doing so. I've taken classes from other teachers around Mumbai and no one has been able to produce the results that Ritambhara Sahni and belly dance institute Mumbai has! I'm SO glad that I found her! Belly Dance Classes in Mumbai with Ritambhara Sahni are very good, My confidence has improved considerably since i started classes at Belly Dance Institute Mumbai. Belly Dance Institute Mumbai is brilliant, excellent facility for the whole community. There should be more dance classes in Mumbai of the same standard. I really don’t know what I'd do without Ritambhara Sahni and belly dance Institute Mumbai to be honest. Also i must say that my belly dance belt definitely puts me into a new and happy mood when i belly dance with it. belly dancing itself makes you really happy but belly dancing without a belt makes me feel rather incomplete and i just always always have my belly dance belt on when i belly dance. My belly dancing belt is something i have now gotten attached to like i was attached to my doll as a child :). These belly dance belts have become a part of our lives now - which is my batch mates and me. Moving dance schools was one of the best choices I’ve ever made! I’ve gained SO MUCH more confidence. If someone had told me 2 years ago that I'd be competing in dance competitions and I'd have loads of confidence I’d have thought they were mad. I’m so lucky to finally be at a dance school where I'm happy. Belly Dance Classes here are very good, My confidence has improved considerably as I started classes at Belly Dance Institute Mumbai by Ritambhara Sahni. This belly dance class in Mumbai is brilliant, It is definately par excellence at belly dance institute Mumbai by Ritambhara Sahni.

- Nikshita Jain

Monday, 27 June 2016

20 Reasons to Learn Belly Dance by Ritambhara Sahni.

20 Reasons Why You Should Belly Dance

by Ritambhara Sahni- Belly Dance Institute Mumbai.

They say, ‘dance is the hidden language of the soul’. Well, it certainly has always been the language of my soul. I have danced my way through life, practicing dance for over 20 years now with my former institute - Ritambhara Sahni's Institute for the performing Arts and now belly dance Institute Mumbai.

In the 2 decades that have gone by, I began with teaching urban hip hop, popping and locking, Jazz, contemporary, etc.. before delving into the world of belly dance for 11 years now after having established my Belly dance Institute Mumbai.

Shakira took the world by storm with her graceful belly dance movements and so can you! I established the institute for belly dance in Mumbai in 2005 for all the beautiful women who yearned to learn this form of art but wondered if they ever could, would or should! Allow my 20 years of experience to clear the haze that blurs your thoughts as I go on to tell you 20 reasons as to why you could, would or should let go of your hesitations and learn this beautiful dance - belly dance!!

Ritambhara Sahni Belly Dance Institute Mumbai

1. The ultimate confidence booster

Have you ever stood exasperated in front of the mirror and thought to yourself that you don’t look good or fit enough or stared at those that exuded confidence galore and wondered how they had it all? Now, you will notice that even you have it all. While you stand in front of the mirror and see yourself flow in camel and snake like curves in tune with the upbeat music, you will not only fall in love with all those curves of your beautiful body but also hold your posture with a self-assured poise.This dance art gets you to love yourself in your own skin.

2. For all ages and sizes:

This is a dance where age and size are forgettable numbers. It doesn’t matter once you see your gorgeous hips doing a thrust or see how your belly looks during a shimmy! The body says what words sometimes fail to and when you belly dance, there’s nothing that voices it louder than movement. Whether you’re 20 or 40, going through puberty or menopause, this is a great dance to soothe those raving hormones since the abdominal organs are strengthened by an increase in blood circulation.

Ritambhara Sahni - Belly Dance Institute Mumbai photo courtesy - click here

3. A healthier and happier you:

In the guise of a stunning outfit and behind the veil, is a dance that is one of the best exercises for a toned stomach and flexible muscles. While you pay attention to every tightened muscle, the mind is doused in the beats of the energizing Arabian music. And after a tiring week at school, home or work, this is a place where you can let your hair down and simply dance.

4. The younger you:

As the good old saying goes, there is no cosmetic for beauty like happiness. This is so true. There really is no beauty that is attractive without happiness, so rejuvenate your senses with the intoxicating belly dance and music for a splurge of endorphins, which by the way, take credit for a happier you.

Belly Dance Institute Mumbai- photo courtesy - click here

5. It’s your time:

As we walk through life, our responsibilities increase and there comes a day as an adult when you find yourself juggling to meet the work-life balance. This is strenuous, so give yourself the much needed break and you will find it so gratifying to have a time dedicated just to you. I’ll give you my word on this.

6. The workout drill:

Ok. So let’s face it. Hitting the gym is not for everyone. It gets monotonous after a while if you aren’t really passionate about building a 6 pack! And for all of you’ll out there who want a great body, dance is the best solution and in particular belly dance. You have really not witnessed a real workout session until you have watched a dance practice. Unlike other forms of exercise, this is not a gruelling workout that leaves you exhausted but it is one that will lift your spirits and give you a high!

Ritambhara Sahni - Belly Dance -Photo Courtesy - Click here

7. So you think you can dance:

Haven’t we all thought we could dance as we stood in front of a mirror, imitating the latest Bollywood hit or gone to a party and danced without a care in the world. But all that’s easier in comparison to learning a dance style in particular and then we hesitate. Well, belly dance is not too difficult you will soon learn. It’s a composition of the time you sat on a camel back and your belly rolled or the shivers of a cold winter night that made you unconsciously shimmy. Put them all together with a sensual confidence and an alluring grace, and voila! You can belly dance too!

8. Fun and friends:

Doctors, teachers, architects and all you aspiring students to be young professionals, it is not always easy to go crazy and have fun in a place that demands work ethics. But here you will find a place where you will meet people that match your wavelength and you will find it so easy to make friends. The people are the soul of a place and this is primarily what binds the dancing community. Everyone’s willing to help the other get better and in the process find a friend in each other.

Belly dance Institute Mumbai- photo courtesy - click here

9. Dress in style:

Who doesn’t love to look good because doesn’t that make you feel good too? Wouldn’t you also love to wear the famous belly dance bedlahs and listen to how they jiggle in rhythm to your shimmy! Apart from that, you will be equipped with a style quotient like none other that is going to get a lot of heads turning.

10. Accessorize in style:

If you don’t need a reason to accessorize and look trendy, here’s a dance that encourages you to go bonkers over the various bands you can accessorize yourself with. You will love the new you with tinkling head, wrist AND waist bands.

Ritambhara Sahni's belly dance class in mumbai - PHOTO COURTESY - CLICK HERE

11. A round of selfies:

After dressing up and adorning yourself with the belly dance accessories, it definitely calls for a selfie time! Pose away in the sexy belly dance postures, teamed with friends who share your new passion on facebook to instantly receive a whole lot of likes!

12. The sounds of music:

The complex tones and overtones of the Middle Eastern music will make you automatically want to dance. You just can’t help it and will soon find yourself familiarizing yourself with various artistes. Apart from swaying your hip to Shakira or Tarkan in a club you will know how to sway to the drumbeats while holidaying in Morocco or Egypt.

Ritambhara Sahni's belly dance class in mumbai photo courtesy - click here

13. Global recognition:

The Middle East has spread its culture across the lengths and breadths of the planet so you will always find a place where you’re newly acquired dance skills will get noticed. Also with the internet today, you are your own broadcaster. The internet can get you global recognition absolutely.

14. Choreographed learning:

In most dance classes, you will be taught the different techniques through a choreographed sequence. This is a great way to learn since you will get immense satisfaction learning from the others in the group and it will better your skills. Apart from that, you will learn to not only quicken your step to match the beats of the music but also perform a sequence in unison with the rest of the group. In the process of sharpening your auditory senses, you will be memorizing an entire choreographed sequence that in itself will be satisfying and fulfilling.

15. In sync with the mind and the body:

A lot of belly dance practitioners involve yoga and similar exercise routines into their dance core development. As you begin to dance you will also observe that belly dancing is not just about jiggling the abdomen. Here's a dance that involves intense control over the muscles and requires a lot of flexibility. If you find yourself inflexible, don’t worry, with practice the body learns and every extra stretch goes in the muscle memory.

16. Revel in revealing:

Different cultures react differently to revealing the midriff of the torso. But if you are one of those who feel a toned stomach looks better revealed than those obliques, there's no need to show your tummy. As a matter of fact, Egyptian belly dancers wear a body stocking to conceal their midriff. In any case, I would suggest to not worry about not being able to revel in revealing and just enjoy the dance.

17. Celebrate - Not Dance for men:

Well, this is a strange misconception because honestly this is a dance which has its roots in a society where women are in seclusion. So most of the time, the cultural norm sees the women dance among their family and for themselves. The dance exudes a sensuous confidence so men will find it as attractive as women do. So, appreciate the dance for what it is and lets take away the misconception that this is a dance for men.

18. Feel good factor:

Ultimately this is a dance that celebrates you. It celebrates your feminism and your body for what it is and that will make you feel absolutely wonderful about yourself. Belly dance will lift your spirits and will make you a more confident person.

19. Dance anywhere:

Equipped with the newly learnt belly dance techniques, you will find yourself not dancing in the mere confinement of your bedroom any longer. From doing chest isolations while waiting for the traffic signal to turn green to doing the shimmy while standing in a crowded bus, you will find yourself dancing to any rhythm and every beat.

20. Fun? Costumes? Make up? Friends? Music?

Tell me in the comments below what you think number 20 should be. I cant wait to read your reasons to pick belly dancing!

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centers at Colaba, Bandra West, Khar West and Andheri West

IN THE PRESS

Ritambhara Sahni in Bombay Times on belly dance awareness